The Low GI Diet is the healthy, responsible and delicious way to lose weight for good. The diet is centred on a 12-week Action Plan which gives you all the information you need to start losing body fat—not water, not muscle, but body fat.

The authors of The Low GI Diet: Lose Weight With Smart Carbs are behind the New Glucose Revolution series which was the original bestselling series on the glycemic index (GI). The series now has more than two million copies in print and is sold in more than 12 countries. The Low GI Diet: Lose Weight With Smart Carbs shows you how to make carbs work for you with the glycemic index.

Easy to follow and full of tips on preventing weight regain, the Low GI Diet: Lose Weight With Smart Carbs is a complete lifestyle program from the original GI experts.

Author Info

Professor Jennie Brand-Miller holds a Personal Chair in Human Nutrition in the School of Microbial Biosciences at the University of Sydney. Her research interests focus on all aspects of carbohydrates—diet and diabetes, the glycemic index of foods, insulin … [more]

Kaye Foster-Powell is the co-author of the worldwide best-selling New Glucose Revolution series. She is a graduate of the University of Sydney and holds a BSc (Hons) in biochemistry and a Master of Nutrition and Dietetics. She … [more]

Joanna McMillan-Price is completing her PhD at the University of Sydney on the links between the Glycemic Index and weight loss. She has worked with Jennie Brand-Miller on the GI since 2000. As a fitness instructor she has … [more]