Want to eat a healthy, low GI diet but don't know how to select the right foods? This new handy pocket-sized guide takes the hard work out of shopping, listing the GI for over 1000 foods and highlighting low GI alternatives, so you can make the right choices.

Two million people worldwide have already discovered The New Glucose Revolution’s tremendous health benefits, which include losing weight, gaining better blood glucose control, helping with diabetes, increasing energy levels and improving heart health. This guide is the key to those healthy benefits, helping you to navigate the supermarket aisles with ease and making low GI foods work for you-every day, every meal.

Author Info

Professor Jennie Brand-Miller holds a Personal Chair in Human Nutrition in the School of Microbial Biosciences at the University of Sydney. Her research interests focus on all aspects of carbohydrates—diet and diabetes, the glycemic index of foods, insulin … [more]

Kaye Foster-Powell is the co-author of the worldwide best-selling New Glucose Revolution series. She is a graduate of the University of Sydney and holds a BSc (Hons) in biochemistry and a Master of Nutrition and Dietetics. She … [more]

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